Jean

This is a big one. It can also be a challenging one. We all have our inner speak. Conversations we have with ourself that aren’t always positive or helpful. Please be kind to yourself. For a lo...

We recommend lean cuts of meat with any excess fat trimmed. We love including a variety of nuts as these contain beneficial poly-unsaturated and mono-unsaturated fatty acids, which have been fo...

Get that supermarket shop done and be ready for your week!  Little things make a big difference. A lot of our members pre prepare their snacks for the following day, or even the whole week. Sma...

Unless you have just signed up, plans for the coming week are generated every Friday. This gives you the weekend to get your shop and be organised for Monday when the new week begins. You’ll ge...

If you have a young family this could be a heading that you just laugh at! “Sleep! What sleep?!” There are definitely certain stages of our lives that affect our sleep patterns differently. ...

Whether you choose soy, nut or grain-based milk, we recommend unsweetened varieties that are also calcium fortified if possible.

We love spices! They add heaps of flavour with a very low calorie count. The same goes for fresh herbs. They add taste and freshness without heaps of calories. 
 You will accumulate quite a col...

There will be some situations where you need to substitute an ingredient, or something in your plan. If you can’t have gluten you will be alerted to substitute these items in your plan. Thank g...

Garlic - When you buy your fresh garlic bulbs they should feel firm with dry skin. It needs to be stored at room temperature - not the fridge. Being in the fridge in plastic wrap, sealed contai...

Water! Water! Water! If you’re drinking soft drinks, swapping them out for water is one easy way to make a positive change and get rid of empty calories. Even if you’re drinking sugar free sub...