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Think of calories as energy. Calories come from food which gives you the energy to move, breathe and exercise. When your body consumes more calories/energy than it uses, it will store those cal...

Your Shopping List will show your shopping list for the week commencing from the coming Monday.     Once you’ve been using Strictly You for more than a week, you will also be able to view the ...

Cheat meals are scheduled meals during your week where you can eat something outside of your plan. It could be a cheeky curry with the girls or another kind of treat. They are there as a reward...

Your Progress gives you a clear picture of where you are, and where you’re going.     Starting with 'Journey To Goal' you can see how far along you are to reaching your target weight. You will...

Most people enjoy a coffee or tea. We’re not asking you to get rid of all the joys in your life! There are about 180 calories in a standard flat white coffee, so they do add up. Of course that’...

Your Profile allows you to tailor your Strictly You Experience exactly how you want. Selecting, 'Your Profile' reveals three headings:     Dietary Breakfasts Goals   We will look at each secti...

For most people, Diets are something you do temporarily. Strictly You is about changing the way you eat and think about food. Not trying to deprive or starve yourself. This is a lifestyle - not...

To change your Dietary profile, Select 'Your Profile' from the side menu, then click on 'Dietary' in the top heading.       This page allows you to change your dietary preferences.  In addition t...

There may be the odd time you come across a recipe with eggs and find it calls for 1.25 eggs...what’s that about?! Well...with the nature of the SY algorithm, your daily calories are calculated...

To change your breakfast profile, Select 'Your Profile' from the side menu, then click on 'Breakfasts' in the top heading.   This page allows you to change your breakfast preferences.   There a...