Jean

You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to a suitable scaling option, or offer alternative advice.  

Every weekday you will receive a new workout. Each workout is comprised of a warm-up, exercise component, and choreographed dance. Sonia will take you through every step. Each workout lasts around ...

No! Our exercise program can be done anywhere. On the rug in front of the TV is just fine! Outside in the sunshine is good too. And of course, you can use a gym if you have an existing membership.  

Whilst it’s generally fine to share your evening meal with the whole family, anything further will defeat the purpose of Strictly You. The thing that makes our program different is that it is gener...

Definitely! We encourage you to cook these meals for the whole household. Our meals have all been developed for, and by, busy parents. They are quick, easy and the whole family will find them delic...

Strictly You plans are suitable for people with coeliac disease and gluten intolerance. When you sign up, you have the choice to flag any ingredients that contain gluten. All gluten-containing ingr...

Absolutely. You create your Dietary Profile when you sign up.  You can also change it later at any time.   Preferences include:   Choosing to cook your evening meal for others in addition to yourse...

Good morning! Consistency is key - so let’s start building successful patterns from the very beginning. Start the day by entering your current weight on the ‘Your Progress’ screen. Head into th...

You will see in your progress chart that we refer to your base metabolic rate and your daily calorie target. Your Basal Metabolic Rate (BMR) is the number of calories you will burn in a day wit...

Your Diary is the heart and soul of Strictly You. It’s where you will see your complete plan for the current day.       You can choose a different day by selecting the calendar icon (on mobile...