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Lots of us enjoy a drink. Like everything we include in our diet, it’s a good idea to know what sort of effect it’s going to have on our health and wellbeing. Now we’re not saying you can never...

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You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to suitable scaling options.

You don't have to - but you'd be missing out ;) If you choose not to do the movement program in your plan, your nutrition plan will still enable you to make the most of your existing exercise regime.