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For some people exercise will be a whole new element to their life. For others it may have been a big part that got lost in the chaos of adulthood. No matter where you sit on the fitness ladder...

To view your dance repertoire, Select 'Your Dances' from the side menu.       This page begins with Your Dance Megamix. This enables you to view all of the dances you have unlocked during your Stri...

When it comes to fruit and vegetables, don’t overlook the convenience of freezing. As we say many times, Strictly You is about keeping things easy. If it saves you time, and you’re happy to use...

To view your goals, Select 'Your Profile' from the side menu, then click on 'Goals' in the top heading.         This page allows you to view and change your current Goal Weight.   If you change y...

You are now being more efficient with your time and doing one supermarket shop for the week, so let’s make sure you’re storing your fruit properly to make it last. Here are our most commonly us...

Select 'Settings' from the menu to access your settings.       This screen allows you to edit your email address, change your password or change your plan. You can also add an avatar to persona...

Strictly You includes the option to create an extra leftover meal from dinner for you to have as the following day’s lunch. In fact, we recommend it! This helps keep you on track, saves heaps o...

Every day, we start with an overall body warm up which is designed to prepare the body for the exercise routine to follow. The movements are light and easy.       The exercise routine changes dail...

We have done all the numbers for you. We’ve calculated the correct amount of carbohydrates, fats and protein for your daily intake. This number has then been divided across your snacks and meal...

For a lot of you there will be times during the month when your weight fluctuates. Some women definitely gain weight during their menstrual cycle. The good news is that it’s short lived and won...