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  500 calories per day is the average amount of extra calories required while breastfeeding. This is only a guide, therefore following your body's hunger cues is a good idea, as not all women will...

Signing in to your Strictly You account is easy! Once you've created your account, you can sign in at any time by going to: https://me.strictlyyou.com.au  

If you forgot your login password, just head over to: https://me.strictlyyou.com.au/users/password/new       Once there, simply enter your email address and you will be emailed instructions on how...

To cancel your subscription, just head over to 'Settings' then click on 'Cancel Plan'.     You will then be asked if you are sure you wish to continue or not.   Please note that cancelling your su...

 Here are a few ideas you may want to try to get the most out of your weekly food shop.   We understand that wastage is really frustrating and we want to help people avoid it as much as possible.  ...

Yes you can! Because you Smart Tv has a computer inside, all you need to do is open your TV's built-in internet browser - then go to the address: me.strictlyyou.com.au Once you are there, use your ...

To give you an idea of what Sonia's Dance and Exercise workouts look like - here's a look!  Simply click on this link here  

Once you sign up you will have a weekly diet and exercise plan with every meal and workout ready to go. You will also have your shopping list at hand. So you're all set - but let's go through s...

Lots of us enjoy a drink. Like everything we include in our diet, it’s a good idea to know what sort of effect it’s going to have on our health and wellbeing. Now we’re not saying you can never...

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